Top tips for living longer

[~Madness~]

Thought some on here could use some of these handy hints...apparently for those of us who are always looking on the bright side, it isn't such a bad thing!!!


Top tips for living longer
As a nation, we're living longer and healthier lives because of improved medical care and better social conditions.
As an individual, how long you live is often down to your genes. But there are things you can do to boost your chances of making your old age a healthy, happy and long one.

No matter what age you are now, here are a few tips that'll hopefully have you living to a grand old age.



http://health.ninemsn.com.au/article.aspx?id=254089

[Dr Alf Andrews]

Eat more vegies
Sleep more
Work less
Chew your food
Drink more water

... and take up bowls

[leelee]

exercise more
stress less
smile more
frown less
eat fruit and veg
smoke less

Drink 1 glass of red wine a day (nb* nobody said what the SIZE of the glass is )