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stui magpie 
Oh, the Premiership's a cakewalk
Joined: 03 May 2005
Location: Escaping Danistan
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| Post subject: Exercise tips. |  |
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Thought I'd start this thread so anyone who wants to add something, go for it.
A simple recipie for a refreshing post workout drink. All the sports drinks that supposedly replace electrolytes are full of sugar. All you need is cold water, juice of half a lemon and 1/2 a teaspoon of sea salt.
What makes it even better is if you use soda water from a soda stream.
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Sicks Bux 
Hal 2003-2019
Joined: 30 Jun 2020
Location: Me Island Ome
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Where's Skids?
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The beatings will continue until moral improves. |
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stui magpie
Oh, the Premiership's a cakewalk
Joined: 03 May 2005
Location: Escaping Danistan
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Perth.
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In my defence, I was left unsupervised |
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Dark Beanie
Joined: 06 Feb 2004
Location: A galaxy far, far away.
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Was told by my doctors many years ago to limit sports drinks, better off drinking plain water after exercise. But I find you can only drink so much water, so I make my own up from the powder (Powerade or Gatorade) if doing strenuous exercise just halve the amount of powder.
And regular exercise.
Prior to Xmas I was walking or on the exercise bike at least every 2nd day.
Haven't done anything since Xmas eve and now the body is a bit stiff and sore particularly in the morning. Back on the bike tomorrow, walk this arvo if the weather clears.
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If you are foolish enough to be contented, don't show it, but just grumble with the rest. - Jerome K Jerome |
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stui magpie
Oh, the Premiership's a cakewalk
Joined: 03 May 2005
Location: Escaping Danistan
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Even the powdered ones are full of sugar. 1 scoop of Staminade (16.25g) contains 14.3g of sugar.
I walk 5km most mornings and follow that with a kettle bell and dumbbell routine
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In my defence, I was left unsupervised |
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Sicks Bux
Hal 2003-2019
Joined: 30 Jun 2020
Location: Me Island Ome
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stui magpie
Oh, the Premiership's a cakewalk
Joined: 03 May 2005
Location: Escaping Danistan
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Well firstly, he no longer drinks. been off the drink since February 2020 and secondly he no longer posts here by arrangement with the Mods.
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In my defence, I was left unsupervised |
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watt price tully 
Joined: 15 May 2007
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Don’t drink sports drinks unless you’re doing marathons or riding 100’s of km’s per day. Best not to have any at all.
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“It was never about the money” Israel Folau |
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Sicks Bux
Hal 2003-2019
Joined: 30 Jun 2020
Location: Me Island Ome
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| stui magpie wrote: | | Well firstly, he no longer drinks. been off the drink since February 2020 and secondly he no longer posts here by arrangement with the Mods. |
Sounds intense. Anywho, I've exercised a bit in my life and the best tip I heard was listen to your body. On days that you're feeling up & about go hard. On days when you're flat take it easy. As opposed to sticking to a prescribed workload.
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The beatings will continue until moral improves. |
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Dave The Man
Joined: 01 Apr 2005
Location: Someville, Victoria, Australia
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I like Cold Water
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I am Da Man |
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stui magpie
Oh, the Premiership's a cakewalk
Joined: 03 May 2005
Location: Escaping Danistan
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| Dave The Man wrote: | | I like Cold Water |
I'm very happy to drink it, but not swim in it.
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In my defence, I was left unsupervised |
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think positive 
Side By Side
Joined: 30 Jun 2005
Location: somewhere
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| Sicks Bux wrote: | | stui magpie wrote: | | Well firstly, he no longer drinks. been off the drink since February 2020 and secondly he no longer posts here by arrangement with the Mods. |
Sounds intense. Anywho, I've exercised a bit in my life and the best tip I heard was listen to your body. On days that you're feeling up & about go hard. On days when you're flat take it easy. As opposed to sticking to a prescribed workload. |
ive tried listening to my body but the fat bitch and me aint seeing eye to eye
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You cant fix stupid, turns out you cant quarantine it either! |
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stui magpie
Oh, the Premiership's a cakewalk
Joined: 03 May 2005
Location: Escaping Danistan
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I worked with my new boss 20+ years ago. She commented today that I look the same as I did then 
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In my defence, I was left unsupervised |
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think positive
Side By Side
Joined: 30 Jun 2005
Location: somewhere
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is she a cougar???!
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You cant fix stupid, turns out you cant quarantine it either! |
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eddiesmith 
Lets get ready to Rumble
Joined: 22 Nov 2004
Location: Lexus Centre
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I like the flavoured water Gatorade’s these days. I used to drink Gatorade like your supposed to drink water back when I was around 110, it was actually a Collingwood footballer who told how bad that was.
Cricket starts up again this week, I haven’t done anything in the 3 weeks since last game as I was sick for a week and now it’s too damn wet! It’s going to kill me Thursday night and Saturday is going to be warm. Bit worried as my Achilles has been feeling sore just walking around the house.
Told the footy coach I’m joining in preseason training when they return after Australia Day. My fitness was fantastic a couple of years back when I did most of a pre season but been downhill since especially with no footy last year.
Biggest problem with exercise is just getting motivated and then getting into a routine. That’s why I like cricket and umpiring footy as it at least guarantees 2-3 days a week when I’m running around. |
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