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stui magpie 
Prepare for the worst, hope for the best.
Joined: 03 May 2005
Location: In flagrante delicto
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From my perspective, go for it mate, use it like a log, give us all a glimpse into your little piece of insanity.
Who knows, it might motivate others to get off their arses and do some exercise. Personally I just can't in winter, my system goes into hibernation mode.
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Every dead body on Mt Everest was once a highly motivated person, so maybe just calm the **** down. |
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Nick - Pie Man
Joined: 04 Aug 2010
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| stui magpie wrote: | | think positive wrote: | | Why would you wa t to be below 75 kg unless your really short |
Lets just say he's not tall. David would have Nick comfortably by 2-3 inches. |
I'm pretty sure Jarryd Blair has me covered  |
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Nick - Pie Man
Joined: 04 Aug 2010
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| Not unrelated note, is Jarrod aware that he doesn't know how to spell his own name? |
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HAL
Please don't shout at me - I can't help it.
Joined: 17 Mar 2003
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| Really you don't think so? |
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Skids 
Quitting drinking will be one of the best choices you make in your life.
Joined: 11 Sep 2007
Location: Joined 3/6/02 . Member #175
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| stui magpie wrote: | From my perspective, go for it mate, use it like a log, give us all a glimpse into your little piece of insanity.
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Cheers Stui, I'll try to keep it easy reading 
_________________
Don't count the days, make the days count. |
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stui magpie
Prepare for the worst, hope for the best.
Joined: 03 May 2005
Location: In flagrante delicto
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| Nick - Pie Man wrote: | | stui magpie wrote: | | think positive wrote: | | Why would you wa t to be below 75 kg unless your really short |
Lets just say he's not tall. David would have Nick comfortably by 2-3 inches. |
I'm pretty sure Jarryd Blair has me covered |
And both are probably taller as well.
 (boom tish)
_________________
Every dead body on Mt Everest was once a highly motivated person, so maybe just calm the **** down. |
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Skids
Quitting drinking will be one of the best choices you make in your life.
Joined: 11 Sep 2007
Location: Joined 3/6/02 . Member #175
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| stui magpie wrote: | | Nick - Pie Man wrote: | | stui magpie wrote: | | think positive wrote: | | Why would you wa t to be below 75 kg unless your really short |
Lets just say he's not tall. David would have Nick comfortably by 2-3 inches. |
I'm pretty sure Jarryd Blair has me covered |
And both are probably taller as well.
(boom tish) |
I'm 185 and just weighed in at a tad over 96kg. If I can get to 92kg by July 5 I'll be stoked 
_________________
Don't count the days, make the days count. |
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stui magpie
Prepare for the worst, hope for the best.
Joined: 03 May 2005
Location: In flagrante delicto
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^
!'m 191 and 100kg and my doc wants me to get to 90. 
I reckon if I tone up a bit once it warms up and get around 95 I'm happy with that.
_________________
Every dead body on Mt Everest was once a highly motivated person, so maybe just calm the **** down. |
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Skids
Quitting drinking will be one of the best choices you make in your life.
Joined: 11 Sep 2007
Location: Joined 3/6/02 . Member #175
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| stui magpie wrote: | ^
!'m 191 and 100kg and my doc wants me to get to 90.
I reckon if I tone up a bit once it warms up and get around 95 I'm happy with that. |
90 at 191cm .... hmmm. I think, from memory, you're about my age ... 48?
No way! 93 would be you I reckon. I reckon 90 would be spot on for me. I just eat too much ... bloody munchies!
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Don't count the days, make the days count. |
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stui magpie
Prepare for the worst, hope for the best.
Joined: 03 May 2005
Location: In flagrante delicto
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I just turned 50 and I drink too much. A doc once explained how the body works on processing the alcohol before it works on the food as it treats the alcohol as a poison.
So when you get on the piss, everything you eat gets added to the fat bank until the booze is gone. So theoretically i could drop a lot of weight if I just gave up drinking. or I could just shoot myself in the head and achieve the same end result.
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Every dead body on Mt Everest was once a highly motivated person, so maybe just calm the **** down. |
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David 
I dare you to try
Joined: 27 Jul 2003
Location: Andromeda
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| stui magpie wrote: | | Nick - Pie Man wrote: | | stui magpie wrote: | | think positive wrote: | | Why would you wa t to be below 75 kg unless your really short |
Lets just say he's not tall. David would have Nick comfortably by 2-3 inches. |
I'm pretty sure Jarryd Blair has me covered |
And both are probably taller as well.
(boom tish) |
Everyone looks short to you, Stui.
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All watched over by machines of loving grace |
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think positive
Side By Side
Joined: 30 Jun 2005
Location: somewhere
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| Nick - Pie Man wrote: | | stui magpie wrote: | | think positive wrote: | | Why would you wa t to be below 75 kg unless your really short |
Lets just say he's not tall. David would have Nick comfortably by 2-3 inches. |
I'm pretty sure Jarryd Blair has me covered |
lucky you
geeshes only 3 inches taller than me!
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You cant fix stupid, turns out you cant quarantine it either! |
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Skids
Quitting drinking will be one of the best choices you make in your life.
Joined: 11 Sep 2007
Location: Joined 3/6/02 . Member #175
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Good morning Nicksters. Thursday already, my last day of R & R. It's lunch at the Wanneroo Tavern with; Mum, Dad, brother & eldest daughter today so a couple of ales is definitely on the cards 
This morning I was supposed to do a fast 13.5k road run but my brother talked me into another early morning on the beach.
We did 10k's at a cracking pace in the soft sand, at times sinking way deeper than the ankles. We finished off with the breathing excercices on the top of the sand dunes.
The lack of people around never ceases to amaze me. It wasn't a cold morning, about 14 I think yet only a handful of others around enjoying the start to the day 
So breakfast today is the same as yesterday; Yoghurt, chia & honey plus a cup of tea.
A little bit of cleaning up in the bathroom and some cement patching of the walls, there's washing to hang out and my bag to pack for the 8 days at work before lunch. Food & beverage update to come tonight.
Have a pretty day 
Well, after tidying up the bathroom, getting all the washing hung out and washing the Mustang.... 10:55am .... yep, time to crack a Corona
Headed up for lunch which was once again divine at the Stringy Bark restaurant in the Wanneroo Tavern.
We shared these Emu/Lamb 'balls' for starters, very nice! Then it was Barramundi served on jacket potato with brocolini and a hollandaise sauce. Washed down with 3 pints of Hahn 3.5.
Home now, put the cover over the old girl, stuff I needed off the line is dry so pack the bag for work and it's time to crack a Coopers Mild
Dinner.... think I'll light up the Weber. I have some chicken legs that'll go pretty well in there I reckon, no doubt a few more Coopers
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Don't count the days, make the days count. |
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Skids
Quitting drinking will be one of the best choices you make in your life.
Joined: 11 Sep 2007
Location: Joined 3/6/02 . Member #175
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Well the kids got the chicken legs last night, I had some BBQ'd pork belly strips (get 'em cut real thin and cook 'em crispy👍) and fried rice.
Had an early night to get up for my 6am flight to work.
It's a rest day today and possibly an alcohol free one, we'll see how that's going when knock off time gets here😊
Plane food for breakfast, a bit of turkey and salad for lunch. Dinner won't be much, maybe a tin of salmon or baked beans.
Was a tin of tuna and 4 x Coopers mild.
It's a 5k slow jog Saturday and a 14k fast run on Sunday. Easy!
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Don't count the days, make the days count. |
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Skids
Quitting drinking will be one of the best choices you make in your life.
Joined: 11 Sep 2007
Location: Joined 3/6/02 . Member #175
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Sunday morning, up at 4:30 after an early night. Did the 5k jog, shower and in bed by 7:30pm. An alcohol free day too☺
So much easier to not eat too much on-site and drink way less.
Every morning i have the ;greek yoggurt, banana, honey & chia.
Smoko is a toasted ham or chicken and cheeses sanga.
Lunch is cold meat and salad, except today, it's BBQ lunch.
Also eat an apple or 2, orange and mandarin.
I rarely go to the mess for dinner, just have some tinned fish.
Apart from 2 or 3 cups of tea during the day, I only drink water. This time of year, in the milder weather (29 today), it's 3 to 4 litres.
Tonight is the 14k run. 3 of us doing it. Pretty good fun running on tracks through the desert with headlamps on. I'll probably have a few beers after the run.
4 weeks until the marathon👍
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Don't count the days, make the days count. |
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