Training 2020
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winpies
Joined: 12 Nov 2009 Location: Perth, Western Australia
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Thanks for the update _________________ carn the mighty pies! |
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watt price tully
Joined: 15 May 2007
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Albert Parker wrote: | Training observations today Wed 29/1.
Lighter session for 1.5 hours or so in perfect conditions. 10am start.
Warm up for 30 mins
Then games for 20 mins. Group split between American Football and Frisbee Football
Then broke up into about 4 groups for various drills around the ground- ruck stoppages, running through congestion with handballs or rugby passes. Bucks observing these as led by the line coaches.
Short period of transition football amongst the main group. End to end.
Goal kicking for a few at the end for 20mins - Mihocek, Tohill, Treloar, Atu, Adams, Cox, Bianco, T Brown, Maynard, Billy (briefly). Of these, I thought Treloar was the standout actually.
Of note
Langdon and Broomhead set off for a walk about 9.30am. Both seem a long way off.
Varcoe returned to the track post op, walking a few late laps with his arm in a sling with one of the fitness staff
Appleby unsighted
Ruscoe and Grundy did a few run throughs early by themselves and that was it
Reckon Jaidyn Stephenson did the full program today, which was a great sign. Short hair cut being displayed for those who are interested.
All other players participated in the Gridiron and Frisbee drills at the start incl Dunn and Greenwood who continue to make advances
When main group was working, separate conditioning drills then completed by
Dunn and Greenwood - lateral movement work to begin to test their knees and run throughs. Dunn is now at the stage of sudden changes of direction. Greenwood did a tonne of running today
De Goey doing repeat sprints of about 100-150m around the boundary. I'm not exactly sure why he continues on the modified program - hamstring or the shin soreness he's had in the past. May have a new addition to his arm sleeve as he wore a bandage for most of the session
Our list is pretty fit overall, with very few on a modified program. In better shape than last season I think in this respect. |
Thanks for the report. Great stuff 👍😀 _________________ “I even went as far as becoming a Southern Baptist until I realised they didn’t keep ‘em under long enough” Kinky Friedman |
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23 YIPPEE!!!
YIPPEE 23!!!
Joined: 24 Jul 2019
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So Im assuming that both Langdon and Varcoe will probably return say around rounds 5-6 by the looks of it |
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Rd10.1998_11.1#36
rd10.1998_11.1#36
Joined: 18 Jul 2018 Location: Sevilla, Spain
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pietillidie
Joined: 07 Jan 2005
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