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Where is Warburton Lad?

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stui magpie 

suge min pikk


Joined: 03 May 2005
Location: Where ever i go, there I am

PostPosted: Tue Feb 27, 2018 7:02 pm
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Good stuff Lad.

The body tends to adjust to what you put in which is why the initial big weight loss slows down.

It gets harder from here, watch out for sugar. The blood sugar diet is one I've heard good results from. https://www.csiro.au/en/News/News-releases/2016/Improved-diabetes-control-with-new-diet

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foreigner Aries



Joined: 10 May 2004
Location: Brisbane, QLD

PostPosted: Tue Feb 27, 2018 7:06 pm
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warburton lad wrote:
just nudged the ten kilograms off mark.

celebrated with half a bowl of 'Warby Lad's Estonian Soup' and a small egg salad.

The knee is relieved at the sudden weight drop and exercise is less problematic.

Would encourage any else carrying a few pounds to knuckle down- if I can lose weight, most anyone can.

Floreat Pica


Way to go warburton lad. All the best in your latest quest. I too went on a carb-free diet and lost 15 kgs a couple of years back. It feels so good when you achieve it.

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warburton lad 



Joined: 26 Aug 2003


PostPosted: Thu Mar 08, 2018 6:17 pm
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Now down 11.5 Kilograms in just under six weeks.

Cholesterol and blood sugars now at the best level for years if not decades.

Am hoping to continue in this vein for some time yet.

Knee is still problematic, but far less swelling than I have experienced of late.

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K 



Joined: 09 Sep 2011


PostPosted: Thu Mar 08, 2018 6:27 pm
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Keep it up, WL! The progress is good!
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RudeBoy 



Joined: 28 Nov 2005


PostPosted: Thu Mar 08, 2018 6:36 pm
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You're an inspiration to us all Laddy. Well done.
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think positive Libra

Side By Side


Joined: 30 Jun 2005
Location: somewhere

PostPosted: Fri Mar 09, 2018 5:22 am
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Wow, fantastic effort. Well done.
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Skids Cancer



Joined: 11 Sep 2007
Location: Joined 3/6/02 ... aka Assassin member #175

PostPosted: Fri Mar 09, 2018 10:45 am
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warburton lad wrote:
Now down 11.5 Kilograms in just under six weeks.

Cholesterol and blood sugars now at the best level for years if not decades.

Am hoping to continue in this vein for some time yet.

Knee is still problematic, but far less swelling than I have experienced of late.


Good work Lad!

I got up to 117kg (fighting weight was 78kg) when I gave up the darts 11 years ago.
Knees were shot, BP & Cholesterol through the roof, verging on diabetes 2.
Started walking, then jogging then running. Got back to low 90's and everything else started coming good.

Too big is not good.

Keep at it, your body will love you and you'll feel a million bucks too Cool

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